Only lose 5 pounds or more of weight in thirty days is impossible, but being able to waste by just 4 fat would allow you to enter the Guinness Book of Records!
We have said and repeated several times:
You might not know but a kilogram of fat has a calorific value of approximately 7800 kilocalories. It means that the loss of 6 kg of fat in a month requires a total caloric reduction of 46800 calories than necessary, that is, in less than 1500 calories per day.
Whereas a sedentary middle-aged woman has a daily caloric needs of about 1500-1600 calories, to lose six kilograms of fat in a month should take only 50-100 calories a day for 31 days.
Still determined to succeed ?!
All "diets" that promise to lose 5, 6 or more pounds in a month are specially made to make you gain weight. Oh yes, because losing weight and not losing weight means fat. There you ever think?
Decreased bone and muscle mass and dehydrate the tissues without reducing the excess fat, can not help but favor the quick purchase of the lost pounds, with a lot of interests.
And if any man among you will stand objecting: "But how, if the fat remains the same how do I get fat?", Knowing that his reasoning is wrong.
Lose weight without losing fat inevitably leads to a reduction of the basal metabolic rate. Basically your body will get used to more and burn less calories, with all the negative consequences.
But then how do to lose weight?
If you lose weight without losing fat means fat, gain muscle without gaining weight means losing weight. So the first thing to do is join a gym. There are plenty of reasons why the association between sport and proper nutrition proves much more effective than simply reducing caloric intake. We see the main:
more even distribution of excess fat, increase body metabolism, improve mood, the sense of hunger, more "bearable diet adjustment" because it is richer in calories, greater well-being and vitality, more efficiency in daily activities, lower risk of developing some diseases (diabetes, hypertension, cardio circulatory problems and some cancers)
Physical activity recommended for weight loss is aerobic (cycling, jogging, running, cross country skiing etc.) Continued for at least 35-40 minutes and practiced at least three times a week. To get a more toned and slim figure, you may want to associate some exercise general toning to be performed in the initial part of the training.
And if you are too lazy for sports?
You are doomed to failure! And if you will be so good to refute this statement losing a few pounds, remember that food is pleasure and pleasure is happiness, then give up too often to the pleasures of good food will be transformed into the "bonneted".
How many calories can I take if I do sports?
Obviously it depends on how much and what you practice sports. Online you can calculate your calorie consumption in various sports activities and not by clicking on the following link.
Do not panic if you see that with the sport you consume fewer calories than you thought. Consider that your body will continue to burn more even after training, also will become more efficient in using fat for energy.
And how can I have it set with the diet?
We reiterate once again the importance of correct information. The amount of food is not the only important parameter, we must also assess their quality. This site contains hundreds of articles that will teach you to do the shopping and cooking with rationality. You can start by reading the following food tips.
In the "Special slimming" page you will instead find effective solutions to lose weight ... er, excuse me, to lose fat!
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